Lemon and Tarragon-Marinated Salmon

Ingredients

1: 1/8 teaspoon coarse salt

2: 1/8 teaspoon freshly ground pepper

3: 1/8 cup fresh lemon juice

4)  1/4 tablespoon extra virgin olive oil

5)  1/4 tablespoon fresh tarragon

6)  1 Salmon fillet

7)  Sliced lemon to garnish

Steps:

1)  to make the marinade, combine all ingredients except the salmon in a dish, mixing well

2)  Add the salmon filet, and coat it liberally, cover and refrigerate for 30 minutes

3)  Remove the filet from the marinade, and place on a grill coated with a non- stick olive oil spray over a medium heat

4)  Grill for 10 minutes

5)  Garnish with a slice of lemon

Green Beans with Almond

Ingredients

1: 1 tablespoon coconut oil

2: 1/4 pound green beans, trimmed

3: 1/8 cup sliced almonds

4: 1/8 teaspoon coarse salt

5: teaspoon freshly ground pepper

 Steps:

1)  Boil salted water in a large saucepan over high heat

2)  Add green beans and cook for 6 minutes, until crisp. Transfer green beans to a colander      and rinse with cold water. Dry with a paper towel

3)  Melt coconut oil in a large skillet over medium heat

4)  Add almonds, salt and pepper and saute for 2 minute stirring frequently

5)  Add green beans and saute for 2 minutes, stirring frequently

Tuna Salat

Ingredients

1: 1/4 cup chopped Roma tomato

2: 1/4 cup chopped celery

3: 1/2 jalapeno chile pepper, seeded and chopped

4: 1/4 cup chopped red onion

5: 2 (170g) cans albacore tuna in water, no salt added, drained

6: 1 teaspoon brown mustard

7: 3 tablespoon coconut milk yogurt

8: 1/8 teaspoon cracked black pepper

9: 1 small avocado, thinly sliced

Steps:

1)  In a medium bowl, combine the celery, chile pepper, tomato and onion

2)  Mix in the tuna, mustard, yogurt, and pepper until well combined

3)  Top the salad with avocado slices, and serve