Breakfast / Yogurt with fruits

Ingredients

1: 250g of low fat Yogurt

2: Handful of Almond

3: 1 Banane 1 Apfel

4: 1 Teaspoon of Cinnamon

5: Handful of mix blueberries, blackberries

6: Handful of oatmeal

Steps:

1)  Take a bowl with handful of Oatmeal

2)  Add 250g of low fat yogurt

3)  Sliced banana, mix blueberries, blackberries and 1 chopped Apple

4)  Add Almond Cinnamon and mix properly

Breakfast / Porridge with Berries

Ingredients

1: 1.5 Cups unsweetened almond milk

2:  1/3 cup shredded coconut

3: 3 tablespoons almond meal

4: 2 tablespoon ground flaxseed

5. 3/4 cup mix of blueberries, blackberries and coarsely chopped strawberries

6: 2 tablespoon toasted pecans

7: 3 pieces of Dates(chopped)

Steps:

1)  Heat the almond milk on a medium-low heat

2)  Stir the ingredients aside from the berries once the mixture starts to simmer.

3)  Cook the mixture for 1 minute

4)  Place the mixture into two bowls. Top with berries and toasted pecans

Yogurt, Cinnamon and Chia seed  Parfait

Ingredients

1: 1 cup coconut milk Yogurt

2: 2 tablespoon Chia seeds

3: 1/4 teaspoon Cinnamon

4: 1/4 cup unsweetened almond milk

5: 2 Tablespoon sliced almonds

6: 3 pieces of dates(chopped)

Steps:

1)  Combine the almond milk, chia seeds and coconut milk yogurt in a bowl

2)  Pour one layer of the mixture into a glass

3)  Add the almond and Cinnamon

4 )  Repeat this process until you have 3 layers

5)  Refrigerate the glass for 12 minutes to thicken the Parfait and serve chilled

Banana Almond Yogurt

Ingredients

1: 1/2 Large Banana sliced

2: 1 Tablespoon raw, crunchy, unsalted almond butter

3: 3/4 cup coconut milk yogurt

4: 1 Tablespoon Honey

5: 1/8 teaspoon ground cinnamon

6: 1/2 cup unsalted almonds

Steps:

1)  Soften the almond butter in a microwave for 20 seconds

2)  Scop the coconut milk yogurt into a bowl, stir in the almond and banana

3)  sprinkle cinnamon on top

Almond Flour Pancakes

Ingredients

1: 1 Cup unsweetened almond milks

2: 3 large eggs

3: 1 1/2 cups almond meal

4: 1/2 teaspoon vanilla essence

5: 1/4 teaspoon baking powder

6: Pinch of salt

Steps:

1)  Mix the dry ingredients in a larger bowl

2)  Mix the almond milk eggs and vanilla in a small bowl

3)  Add the wet ingredients to the dry ingredient, mixing well until you achieve a smooth consistency

4)  Heat a grill pan to medium, heat and coat it with olive oil spray

5)  Use a ladle to pour batter onto the pan, and cook the pancakes 2-3 minutes

6)  Flip the pancakes when they begin to bubble on top and continue cooking for a further minute

7)  Remove from the heat and stalk on a covered plate until all the pancakes have been cooled

8)  Serve right away

Green Bean Stir-Fry

Ingredients

1: 1 1/2 tablespoon vegetable broth

2: 1/2 tablespoon sesame oil

3: 1/2 tablespoon coconut aminos sauce

4: 1/4 clove garlic minced

5: 1/4 pound green bean, trimmed

6: 1/4 tablespoon toasted sesame seeds

 Steps:

1)  Combine the coconut aminos and the vegetable broth in a bowl and mix vigorously

2)  Heat a skillet for 60 seconds. Add sesame oil, allowing it to coat the bottom of the pan

3)  Add green beans, stir-frying for 5 minutes

4)  Add the vegetable broth mixture, garlic and ginger and stir-fry for 1 minute

5)  Cover the skillet, cooking for 2 minutes

6)  Remove the cover and continue cooking until there is no liquid left in the skillet

7)  Sprinkle with sesame seeds to serve