Hamburger Curry

Ingredients

1: 1/2- pound ground beef

2: 1/4 cup chopped onion

3: 1/2 teaspoon curry powder

4: 4 ounce (114g) tomato sauce

5: 1 clove garlic

6: 1/4 cup water

7: 1 teaspoon lemon juice

8: 1/4 head cauliflower

Steps:

1)  Brown the ground beef in a skillet with medium heat

2)  Pour off the fat and add in the onions, curry, garlic, tomato sauce and water

3)  Cover, turn down the heat and allow to simmer for 30 more minutes then add the lemon juice and let it simmer for 5 more minutes

4)  Place the cauliflower in a food processor and shred thoroughly place in a microwavable casserole dish and microwave for  5 minutes on high with a tablespoon of water

5)  Serve the curry over the cauli- rice

Pan- Barbecued Sea Bass

Ingredients

1: 1/2-pound sea bass filet

2: 1 tablespoon classic barbeque rub

3: 2 slices bacon

4: 1 tablespoon lemon juice

Steps:

1)  Sprinkle both sides od the filet with the Barbecue rub

2)  Spray a large skillet with non-stick cooking spray and place over a low heat

3)  Using scissors to cut small portions of bacon directly into the skillet

4)  After 2 minutes, add the fish filets

5)  After 4 minutes, flip the fish over stirring the bacon cook for a further 4 minutes

6)  Take the filets off the heat and put on a serving plate

7)  Top with the browned bacon and pour on the lemon juice

Fried eggs with Spinach and Olive

Ingredients

1: 4 pieces of eggs

2: Salt to taste

3: 1 tablespoon of olive oil

4: Pepper to taste

5: Spinach

Steps:

1)  Break the eggs in bowl

2)  Chopped the spinach to pieces

3)  Add the spinach to the bowl. Mix properly and some and pepper to taste

4)  Heat up the pan add 1 tablespoon of olive oil and fry

5)  Serve with some olive and tomato