Daily routine before Breakfast

Before breakfast:

30 minutes before breakfast take a glass of water with lemon juice (self pressed) add a half teaspoon of Honey. Take a little exercise for some few minutes between 10-20 minutes

You probably know by now that eating healthy and exercising can lower your blood

pressure naturally without having to take any pills (seek your doctor advice).

Eat healthy , live healthy: Get your guide here

Trying to find affordable ways to care for your health can be difficult, especially when you don't want to try the wrong remedy and cause even more damage to your body.

I created this herbal guide so that you can avoid making the common mistakes people make when trying to find remedies online.

I'll show you how to prepare delicious foods that incorporate the best herbs for your health and how to use plants as a remedy for several minor ailments.

There are over 70 recipes inside this cookbook, all of which I've used to escape my dependency on generic meds for high blood pressure and much more.

Hypertension won't be the only problem I'll be showing you how to remedy. Inside, you'll find over 39 herbal remedies!

Eat Yourself Thin With These Delicious Plant-Based Recipes… And Never Feel Like You’re On A Diet

(Including Dairy-Free "Cheese" Pizza!)

Check it out here: